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Working Through Fatigue

Yesterday was tough. I was so exhausted after my run (even felt weak) that I had to lay down and take a nap. Something I usually only do if I’m sick. I read somewhere though that if your body wants to sleep, let it sleep. That’s how it heals itself. My doctor has told me in the past relating to the migraines I get, “Seep is your friend.” I have to give into it sometimes for that reason and did so yesterday.

Later we went out to dinner to celebrate Jim’s birthday. After we ate I began feeling better. We had a great time and Alex gave Jim an essay he wrote about his Grandmother (Jim’s Mom) who passed away in March. It was really touching.

Today I slept later – 6:30…I am usually up about 4 or 4:30. I went out to run (after breakfast) and after only 2 miles @ 10 minutes each, had to slowdown. Still feeling tired. I walked the last 2 miles. Energy level is not up to par. It’ll bounce back though. I am feeling better today.

My brother Greg is staying with us for a few days. I took this picture of him after Mass with Jim and Alex. They are standing in front of our Church Rectory (St. Peter‘s).

 

One comment on “Working Through Fatigue

  1. dlauf3 says:

    Good picture. Such a nice day. Naps are a good thing!

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