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This last year I’ve picked up some really bad habits.  Used food as an emotional crutch following my husbands 2 strokes and gave in to fatigue.  I have to do more than I have ever before to gain back my health.  Therefore, today begins my 1,200 calorie diet and exercise program that will take me a minimum of 5 months to lose the weight I’ve gained and the confidence I’ve lost in myself.  I’m going to do whatever it takes to climb back to the person that finished a marathon three years ago.

So my diet will be a simple 1200 calorie 6 meal a day plan that is low fat, low sugar and low salt.  The exercise starting out will be a brisk 2.5 mile walk 6 days a week coupled with a 30 minute kickboxing workout.

So here I go…

 

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Mile 26 of St. Louis Rock and Roll Marathon

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