Changing It Up

Changing It Up

  
I had some reward points to spend on Amazon.  So, going for the boxing work out that will transform my life.  I’ve always wanted to do this but never had the eqpt.  So the bag and gloves are on their way.  

Boxing benefits both upper and lower body. Also improves hand eye coordination and lowers stress.  I need all of the above. 

Boxing is also a great way to break out of a fitness rut too.  I can’t wait. It’s ranked as one of the top exercises for burning fat/calories, building strength and muscle tone.  The warm up for boxing is 10 minutes of jumping rope.  That’s equal to 30 minutes of running.

I found this combination  for beginners from Jade Alexis…

Jab-cross-duck- move to new spot. Jab-cross-duck-move to new spot.

There’s also a number of apps and various workouts for boxing with heavy bag online.   

I’m in my corner, getting psyched and waiting for the bell.  

  
 Ding ding!

Advertisements

One response

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: