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The Fat Burning Bonfire…Running

I just finished my 24 mile week of running.  I had good days and some slower days, but no really bad days.  It seems my first mile is always my fastest.  Today I was really tired after mile 3 and walked mile 5.

Here’s some great info I came across.


If that isn’t enough info…here’s more:

Source: Bonnie Berkowitz and Alberto Cuadra/The Washington Post
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