Today’s my long run for the week – 10 miles.  Here’s my route.

It’s raining and 59 degrees – going anyway.

Running on some trails to give lower leg muscles a break from asphalt.  Trails will be muddy – doesn’t matter.

Had warm lemon water to help liver digest toxins as the body burns stored fat.  So, burn baby burn.  Have lots to lose – will get there.

Pausing After 1 Mile – Beautiful Scene – Awesome!

Rainy Fall Day at Runge Nature Center During 10 Mile Run

Anxious Feet –  Need to Get Going

Done!