My 20 hour day yesterday ended at midnight when my head hit the pillow. Still recovering from Saturday’s long run. Training continues this morning.
I didn’t go for the full 5 but did do a slow 4.5. Not proud of my time but it took all I had to just get out there today. Going into work a little later this morning since the late night was work related and needed to get this run in before it got hot today. I did it, now onto other things. Have a great day and make it count!