Got the 6 miles in that Hal had on the schedule today. I’ve been tired ever since. Maybe it was those 600 calories that were burned off – not to mention the amped up metabolism that follows such a run. I feasted at Red Lobster tonight. Plenty of Salmon and such. I probably took in the 2,000 calories I’m burning daily. I don’t usually. My average day is 1500, but today I felt the need to take in more.
Where do you run? Along a road, city street, sidewalk, treadmill, etc. ? I prefer to run along the road on asphalt. Sidewalks are concrete – harder on body. In the early morning there’s less traffic and able to get out there in the street more. It’s a great feeling too.
Here’s the data from the run…Have a great night!
Running for Life 