At 6 am it will be 76 degrees with 64% humidity. It will take me about 1:50 minutes to finish the 9 mile run that is scheduled.
I am always anxious before a long run. Always.
I used coconut water last week and plan to do the same tomorrow. It has a heck of a lot more potassium than other such drinks and a lot less sugar. Potassium is great when running in hot weather. I water it down – taste isn’t that great.
The longest run I did while training for half marathons in the past was 10 miles. Those days are gone. The longest run I’ll do on this plan training for the full marathon – 20 miles.
Looking forward to tomorrow – getting to the other side of the run.
BBQ and fun await. Have a great night!