Check this out! This is the fastest and longest run I’ve ever done (definitely Personal Best)! My first two miles were 9:10 and I finished it going up a steep hill. Warm up and cool down was a half mile each way.
Pretty exciting! Gotta run 🙂
Join 676 other subscribers
Recent Posts
- The World Needs More People Like Dolores and Tom
- Still Going Strong
- The Come Back
- Dreams, White Lion in Snow and Our Beloved But Deceased White Siberian Husky…Does It Mean Anything?
- The Week We’ll Never Forget
- Lower Back Pain – The Fix
- Feed Your Spirit
- The Weekend Cook
- Salads to Go
- Pain…Hello Old Friend
- Frozen Face Frost
- How to Rock 2018
- Changing It Up
- Doing It!
- Going for the Goal(ld)
Running for Life 