Okay, so Billy Blanks is something from the past (15 years ago – for me) – it doesn’t matter. I always loved all the cool boxing moves (or at least I thought they were anyway). I spent 25 minutes doing the Taebo Basic Workout = 305 calories burned!
Then moved onto my Zumba Cardio Party – 45 minutes and burned 700 calories!
That was after following the good advice of my coach and good friend who suggested I take some Ibuprofen for my sore hip (running yesterday – probably IT Band). Good advice! Good workout too. With all the running and such those workouts were not as difficult as I once thought. Not bad.
Tomorrow…back to running again. Also, I did my stretches too when I finished. I actually feel pretty good.
I remember the first time I put that Zumba DVD in after ordering it a couple of years back, I couldn’t keep up and decided it was too hard. Not any more.
Related articles
- Zumba! (dailyposts365.wordpress.com)
- Health and Fitness Must Haves (qponxris.wordpress.com)