Beyonce Rocked the Superbowl; Did You Know She Is A Runner?


The 2013 Superbowl Halftime show was outstanding as ever.  It isn’t surprising to know that Beyonce is also a runner.   Here is what I found from to be her formula to stay in shape…

  1. She Eats healthy. Beyonce has 2 snacks each day in between her 3 meals, to keep her energy levels up.  She eats fruit, oatcakes with cottage cheese, or yogurt-covered almonds. It’s important not to skip meals;  She eats plenty of vegetables and fruit, whole grains, and two servings of fish each week.
  2. She works out. Beyonce has a strenuous pace  with dancing, singing, and touring. She works out five days a week and does 100 squats, 100 step-ups, and 100 walking lunges a day.  She does circuit training, and runs two-and-a-half miles each day. If you enjoy running, this can be a great form of exercise.

So, get out there and be your own “rock star” – eating, training and doing all to keep self healthy and well.  Then do something extraordinary for someone else.  It’s all good!


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