This morning I warmed up with 1/2 mile walk and then cooled down with the same.
Even with the walk factored in, my time was still 52:54. My first 2 miles I average 11:30. Overall average pace was 12:30.
Below is the map of my run still with some hills, inclines, etc.
Still improving and will continue with the 4 miles each day this week. By weeks end, hoping to run all 4 miles at 11:30 pace.
By the way…I’m still going strong with diet. I’ve lost 7 pounds and 98.9% (according to the body comp test) is from fat. All of this effort today burned 487 calories. 🙂 Kicking that excess weight to the curb.
A shout out to all the Mom’s out there – Happy Mothers Day to you. I had too much fun Friday night that Saturday was a bit slower paced. So today I have to kick it into high gear to get everything done.
Tonight is the lead into next weeks finale of the Celebrity Apprentice. Can’t wait!!
- ‘Celebrity Apprentice’: Did Donald Trump Get the Final Three Right? (hollywood.com)
- Celebrity Apprentice 5/13/2012 Who Was Fired? Final Two Results (mrpoplife.typepad.com)
- Mother’s Day (centennialhillslibrary.wordpress.com)