So I got out there finally and did some running anyway. Not a lot but I did the …run 1 minute walk 1 minute…run 1 minute a walk 5 minutes and then walk another 10 minutes too, etc.
Well that won’t cut it come April 15th because this half marathon in St. Louis has a time limit pace of 13:44 or there will be consequences. I went 5 miles @ a slower pace. Tomorrow will be better, but I still did go 5 miles anyway.
I also ran with my LIFE Runner Cap on (not just the headband)…for me – that was pretty radical (cap instead of headband)… mashing down my hair – you won’t see that very often.
So onward through the day and hopefully by the time I get to the other side I will have a lot of cooking done as well as housework.
Have a great day and make it count.
Also in memory of Karen Carpenter who died on this day in 1983, here’s one of my all time favorite songs.
Running for Life 
you look good in the cap! Glad to hear you’re getting back on track…also love the Karen Carpenter Video tribute. Such a pretty voice, I loved all their songs.
Thanks! Really needed it too.