Done! My 11 mile run/walk – Pace 13:38 My best to date. Burned 1,100 calories.
It wasn’t easy. I’ve been working at it for a while.
I started at the Nature Center again – what a beautiful place.
Alex went along but he stayed at Runge while
I continued on to my other 10 miles that would bring me back there. He didn’t wait till I got back though – too long for him. He was going to do some sketching.
Yesterday, I got some of the cooking done. Then today made BBQ Beef – in a crock pot – it is the best for sandwiches.
I usually fix a big salad but we needed something different so I cut up some carrots, radishes and celery. Then of course there is the muffins – this week is oatmeal raisin and the baked bread. I also made some Tuna Salad. I’m out of time but tomorrow night will make some Taco Chicken with Peppers. Really tired and doing a lot of snacking tonight – on good stuff though.
Shoes did well – still had some pain in toes on left foot. Will have to adjust them a little.
I’m really tired but feeling good I got my long run in and that I picked up the pace. Also, Amazing Race is on – gotta go!