7 Miles Today!!

Today marks the first of 4 long runs that I have to do before the big race.  Each will be on a Saturday with the last a 10 mile run to be 2 weeks from the race.  It was hard due to the bought of Plueresy I am fighting but nonetheless, I prevailed.  I averaged 15 minute miles.  My goal is 14 minutes and I know as soon as I’m completely up to par, I’ll be able to manage that time.  Here’s a clip of me on the treadmill today.  I chose to stay inside since I am battling illness.   Click here to watch.  No Charlie Sheen escapades to watch here only me on my very LOUD treadmill.  Let me know if anyone knows anything about that LOUD sound and what to do about it.  Have a great evening.