Last week, I bought a copy of Jillian Michael’s book, “Master Your Metabolism.” It’s about identifying and correcting hormone imbalance so your body’s metabolism functions at peak efficiency. Did you know, that diabetes causes you to gain weight in the abdominal area? Also, that is a sign that you have too much insulin in your system. Abdominal obesity – for women abs that measure more than 35 inches. I have done a lot of reading over the years but that’s the first time I’ve ever read that. I think this book may be onto something.
I used to be able to lose weight fairly easily, but the last few years, all I can do is put it on and not take it off.
It’s been 2 weeks since the half marathon in KC…so recovery is over. I have walked and run a little during that period but not a lot. I’ve dropped about 6 pounds too. It’s not hard to be motivated to exercise with the beautiful weather we’ve been having. I love seeing the shapes of the Sycamore trees they stand out due to their white bark. They are like living art along with the colored background of all the other trees.
I am continuing my exercise regimen and hope to overcome whatever the issue is with my metabolism so I can lose the extra 20 pounds. Jillian Michael’s may be my “wing girl” as I go through these motions.
I am getting a lot done this weekend. Many things that I had to let go while my training increased for the race. I’m finishing some things up today along with some more cooking. Yesterday I made some Beef Enchiladas, Spicey Tuna Cakes and 2 loaves of bread. Today, I’m making Alex’s Chimichanga‘s, chicken salad and celery/carrot sticks.
Also, I have patiently waited 2 months for my highlight to grow out. If you recall, 2 months ago a well-intentioned hair dresser gave me darker hair than what I was used to or preferred.
I had it lightened as much as possible, but had to settle for a different level of blond than my usual.
This is what I’ve been waiting to get back to and can’t wait to even make the appt this week. I know that hair is pretty frivolous when weighed against World current events, economy, etc. However, I more handily deal with that and other things when my hair is the best it can be. Me and Samson, it’s all about the hair. No wonder I didn’t finish under 3 hours in KC! It was the hair.
Who’s up for a quick trip to NYC in April??? The More/fitness Magazine’s Half Marathon is April 15th in 2012. We could raise a lot of money for PRC‘s, go to a fabulous health expo and pre-race dinner. Get our hair done at my favorite salon – Jean Claude Biguine on Avenue of the Americas and run with some incredible women through the best park in the U.S. What could be better?
Where is your favorite travel destination??