I had some reward points to spend on Amazon. So, going for the boxing work out that will transform my life. I’ve always wanted to do this but never had the eqpt. So the bag and gloves are on their way.
Boxing benefits both upper and lower body. Also improves hand eye coordination and lowers stress. I need all of the above.
Boxing is also a great way to break out of a fitness rut too. I can’t wait. It’s ranked as one of the top exercises for burning fat/calories, building strength and muscle tone. The warm up for boxing is 10 minutes of jumping rope. That’s equal to 30 minutes of running.
I found this combination for beginners from Jade Alexis…
Jab-cross-duck- move to new spot. Jab-cross-duck-move to new spot.
There’s also a number of apps and various workouts for boxing with heavy bag online.
I’m in my corner, getting psyched and waiting for the bell.