The 11 miles is finished. So tired. Yesterday – rain. Waited till today and glad I did. It was beautiful…
We met Mary Jo, George and Greg for brunch after church this morning @ 11:30. It was family style fried chicken, mashed potatoes, green beans, slaw and bread. So good. Only ate small portions though I did eat 2 pieces of chicken (white meat and thigh). Normally we have a larger family gathering but this year it didn’t work out – while we missed seeing everyone – this was good too.
Then 2 hours later set out on my long run. I wore a brace on my left knee which has still been giving me a little trouble, but nothing like last week. That brace really helped – taking that baby to New York for sure.
At first my muscles were so tight. Felt like scissor legs with a rubber band around them – for about half mile. Then after about 3 they started to limber up. After mile 5 I forced myself to take a “Power Pack.” I then stopped at mile 6 to do stretches. Then stretched again after I finished. Will be doing a lot of stretching, leg extensions and short runs over the next 2 weeks to build up my flexibility for the race.
Okay, back to the chicken dinner…I know that meal is not what you eat before running – especially 11 miles, but it’s Easter!
Nausea set in about mile 6 after I ran a really steep and long hill. For those who live in JC – it’s the hill on Edgewood (Mexican Restaurant side) just before it meets 179. After I made it to the top, I could feel stomach was upset. Pushed through it then about mile 9 I had to walk it out to get stomach to settle. Battled through that for the duration. I’m sure the fried chicken, mashed potatoes, gravy, etc. had nothing to do with it . Okay…but it was still good and worth it to get together with family too. Just finished a Sprite and nausea is almost gone.
We had the pleasure of having my brother Greg visit this weekend while Mary Jo took care of the Easter preparations for catechumens/parish, etc. Greg is so funny…if anything is out-of-place, he has to move it back, whether you want it moved or not. When Greg lived with us, I’d leave myself notes and then leave the room and Greg would quickly get up and pitch them to keep things neat and tidy. He was very busy the last couple of nights turning off lights, moving chairs, etc. I’d give him a bottle of water to have by his bed (to sip through the night as needed), Greg promptly reaches for it and downs it in a few gulps. That’s Greg. Here’s a picture of him, with Jim and Alex last summer after Church.
Well Tonight is Amazing Race and Celebrity Apprentice All Stars. Good thing because I am probably not going to be doing much else – run wore me out.
Me on Old Hwy 40 in Danville, MO. I ran a 7.5 mile stretch of the relay the first day for Mid-MO LIFE Runners. That car is my sister who trailed me as I ran those first 2 legs.
My week with the A-Cross the Country Relay…By the Numbers:
The relay course (our part) started about 60 miles north of my house and finished 110 miles north. So when I left in the morning – had to take everything needed for the day. I had a large cooler in the trunk filled with water and sport drink for the runners. Also had bags of snacks, first aid kit, LIFE Runner cards, sign, my running paraphernalia, extra clothes, laptop, paperwork, LIFE Runner binder and probably a few other things. My backseat looked like I had issues with hoarding.
The first day we were on some pretty muddy roads, so after pulling in and out of those a few times, my mud caked tires looked like we had done some off-road driving. Add to that the backseat, the dashboard covered with maps/binder and the muddy car mats on the floor board and heavy layer of dust from the gravel/dirt roads (day 3), we were looking pretty questionable when we pulled into Macaroni Grill on our way home after we finished on Thursday.
My personal numbers:
532 – Miles driven to get to and from – start, stop and legs.
18 – Miles I ran in the 3 days.
10 – Average minutes of each mile I ran (just kidding – didn’t time it but not that fast). :)
10 – Average hours I spent with relay each day.
4 – Number of times got lost due to fatigue or missing/faded signs.
As the LR Mid-MO Chapter leader with Bill and Kris Pauls, we were pretty proud of these numbers…
143 - Miles coveredby all Mid-MO runners.
40 – Number of legs for Mid-MO averaging 3 miles each.
35 - Number of Mid-MO runners.
23 – Number of new LIFE Runners participating.
4 – Number of months ago that planning began for us.
3 – Number of days of the Mid-MO part of the relay.
The Pauls were a tremendous help with all the planning and implementation of the relay. They are awesome team mates! They did so much to insure success of the relay. I can’t begin to quote their numbers, but here are some that I do know -
31 - Add’l Miles (Western MO) Bill and Kris ran so MO hit 100%.
24 – Miles Bill (17) and Kris (7 ) ran of the Mid- MO portion.
10 – Average hours Bill and Kris spent with relay each day.
7 – the a.m. hour Bill took so I didn’t have to leave house so early.
1 – Times Bill trailed me as I ran, drawing attention of local sheriff.
Bill and Kris Pauls are my “partners in crime” with the Mid-MO Chapter. This was about 4 weeks out from the Relay.
There were 7 of us from Vitae (my office) running in the relay. Not pictured here is Rene Maxey who also ran with us. Carl Landwehr, Vitae’s president, showed his support by joining us in the picture.
Sarah Black (my niece) and Zach Lauf (Godson and nephew) met the St. Louis LIFE Runners to start the Mid-MO Chapters portion of the Relay. They are pictured here (Center) with St. Louis LIFE Runners as well as Bill and Kris Pauls.
Some of the Mid-MO women of day 1. Heart and soul (sole).
Howard County sheriff checked in on us as I was finishing a leg on day 2 of the 3 days our chapter covered.
Our good friend, Karla Lang, ran a couple of legs on day 2 and then offered us a great spaghetti dinner at the end of the day. Beautiful Bed and Breakfast. Click on the image to go to her website – great place to stay while running, biking or sight-seeing, in beautiful Blackwater, Missouri.
Day 3 was the warmest of all the days we covered. We ended up eating a lot of dust running on all gravel roads to finish it out.
This is Jim Thomas from Share-Life farms in Marshall, MO. He saw some of the LIFE Runners and wanted to donate something. He made a trip back home and gave us some of these refrigerated organic sour apples – they were really good. Blessings to him for being so generous and kind.
My sister Dolores did this with me and was there on the first and last day. She walked 7 miles of the relay and trailed me with the car for most of mine on both those days.
We met some awesome people along the relay journey. This is the Whitney family and we are near Marshall, MO. They are all runners. (L to R) Me, Corey Lyons (Stephanie’s brother), Matt (Dad), Talon, Ty, Stephanie (Mom) and Dolores (my sister). They covered 5 legs of the relay.
Day 3 was all dirt/gravel roads. Testament to that is the layer of dirt on my bumper.
I am so thankful I’m able to run and take part in such an exciting adventure. My running pouch that is under my shirt adds a few inches to my mid section. No, that is not my stomach – ha!
My friend Kristina Davis and I are running in the More/fitness Half Marathon (her first) in New York next month. Here she is finishing her 4 mile leg of the relay.
Handing off the East baton to Bernard Krumpelman in Davis, MO after my last leg and Mid-MO portion of Relay.
The area in Missouri that we were running in was so rural that the street sign marking the end of my last leg and the Mid-MO portion…was in a tree. My red face and bare legs tells you it was much warmer than when we started that day.
This was 143 miles (35 Runners) from where the Mid-MO Chapter of LIFE Runners began their quest to fill in the legs of the A-Cross the Country Relay which had 4,089 total miles.
Bill and Kris Pauls and their son, Jeff, adopted several open legs near Kansas City so Missouri had 100% coverage. Bill and Jeff ran so many miles, that it is the equivalent of a marathon for each of them. Bill actually had just completed a marathon in Kentucky on March 9. That was less than 1 week before the start of the Mid-MO part of the relay. Cheers to them for their commitment and passion for the cause of life.
James Vignola wanted to run in the relay so much that he chose to do so even though the Missouri State High School Activities Association (MSHSAA) told him it would disqualify him from competing in high school track and field for 1 year. James ran the last 2 legs of day 2, of the Mid-MO portion of the A-Cross the Country Relay. The relay was not a competition, he and many of the other runners ran alone, there were no medals, timer, etc. It was about raising awareness for the unborn, offering our running up as a prayer and sacrifice. We are hopeful that MSHSAA will allow James who is a Freshman at Helias High School, to continue competing. He is a great example to other students and role model for all. Blessings to him and his very supportive family.
So today the relay continues through Kansas City and begins edging north to St. Joseph, Missouri.
It was a wonderful experience. We met some of the most fascinating people along the way with stories that could fill a book.
For me, today, I have a 9 mile long run. As I run those miles I’ll be thinking of all the LIFE Runners that are running the great A-Cross the Country Relay for Pro-life.
January/February/March – Train for More/fitness Women’s Half Marathon, April 14, 2013 in New York’sCentral Park. Running this with a friend of mine and also Elisabeth Haselbeck. This will be the third year I’ve run this women only event and it’s in my favorite place…Central Park. Read about past half marathon experiences at my website. Registration opens January 14, 2013 and this race is capped – usually fills up within a couple of weeks. If you are running your first half marathon this year, take some tips from an article I wrote about running my first one. Everything you’ll need to know wrapped up in one place. My First Half Marathon From One Rookie to Another.
Run three 5K’s May through July.
July/August/September – Train for the Crazy Horse Half Marathon in the Black Hills of South Dakota, October 3, 2013. Running this one with my LIFE Runner team mates again.
A hard decision; probably the hardest for marathon officials since the early beginnings of the race- 1970.
They were wanting to do the right thing for all involved and for New York. To prove the tenacious and dynamic spirit of New York they first chose to move ahead.
Bravo!
Then after receiving heavy criticism, even though some of the 50,000 runners were already in New York from countries far away, the decision was made today to cancel. That took great courage.
Bravo again!
As sad as it is for those athletes who have trained hard for months then had the heavy outlay of expenses for the race including travel and fees, it still isn’t even a fraction of the pain felt by the storm victims. So sorry for all of this.
There are just too many that are without basic needs. Too many that have died or are missing still. So many scared, suffering and in pain. The images are hard to watch.
So many who have lost their homes, jobs due to the storm, can’t get food, transportation, fuel, warmth, water, basic needs…we as human beings created in Gods image, we understand… they come first.
We as American‘s rush to their side and want to comfort and help them. It’s the triumph of the human spirit that we celebrate following times like this – it along with our faith enable us to overcome great adversity.
We will stand with them until they are brought back to normalcy.
It was right to cancel the marathon. But runners, please come back next year. Race officials struggled with decision obviously.
To the runners: Consider donating your time while here to helping those in need. Feel good about coming here and then…come back next year to race. We want you to come back.
It’s a sad time for NY and NJ…but the cities that never sleep…never quit and they will be back in business soon.
I will miss watching the marathon Sunday morning, however we’ll spend that time before Mass, gathering items needed for the victims of “Sandy.” My friend and LIFE Runner team mate, Joanne Zitz sent this list of needs. She lives in Poughkeepsie, NY. She said her neighbors in New Jersey are desperate for rubber gloves and masks beyond that they have a list of other things they need. Please send to the address below.
To all my friends/readers in New York or New Jersey…the rest of us out here in America are praying for you and donating to your needs. Some are even traveling there to help.
It will get better…soon. Until then, lean on the rest of us.
This Sunday is the NYC Marathon. I will be up and blogging as I watch it live (same as past years). Holding vigil at command central. Picture below is from morning of 2011 ING NYC Marathon.
Settling in to watch NYC Marathon (2011) 45 minutes to race start!
It starts at 7:30 am (CST) with wheelchair division to 9:40 am (CST) last wave of runners.
There is much controversy surrounding this years race in the wake of “Sandy.”
Stretching resources, shifting focus away from those in need or providing boost in revenue to small business owners – $340 million, something positive epitomizing New Yorker’s spirit, tenacity, vitality and determination.
Where do you stand…agree or disagree that race should go on. Also, leave a comment if you have something to say about it.
I may be in New York for the More Half Marathon (April 2013). Love NYC! Prayers to all who were in Sandy’s path of destruction. Please pitch in to help with recovery efforts in addition to prayers please consider a donation or volunteering or both.
Carrie turned 40 yesterday. Hard to believe. She was in junior high when Jim and I were married. We met at Applebee’s in Lebanon, Mo. for lunch today to celebrate.
Carrie is also running her first 5k in October with the LIFE Runners in St. Louis. I plan to run with her – either before or after the marathon run (can’t remember the schedule).
She asked me when we first spoke about the race if she’d get a race number – she joked, that otherwise no one will believe she did it. At that time, I told her that I wasn’t sure if that race would have numbers since it is organized by our team and is not part of the official St. Louis Rock and Roll races scheduled. She said that was okay – she’d do it anyway.
So today as part of her 40th celebration, I gave her my race number from my second half marathon in New York and because she has already run numerous “life marathons” with all that she’s had to deal with in her life yet still reaches out to help others, I gave her one of my medals and told her she was already a medalist from way back. Frankly, she’s a gold medalist (I don’t have one of those to give her but if I did it would be hers).
Carrie is a Mother who lacks no courage. She will always be someone I look up to for her perseverance, courage and relentless ability to overcome anything.
We had a great time together today. It was short but always fun to be with them.
Tomorrow I will run farther than I’ve ever even walked at one time. This will be a 3 hour run for me. I’m nervous but know that it’s about the distance not the speed tomorrow. A friend of mine is running her longest run tomorrow morning in New York. Running with her in spirit as well as all my LIFE Runner team mates. Most are following similar training plans that call for a long run on Saturday. Depending on running level and race event they are training for, distances range from 7 miles to 18 miles.
Will have more to report tomorrow. Sleep well, eat a good breakfast, hydrate and have a plan. My son will be trailing me in the car – checking in now and then. Always good that one other person knows where you are running.
Here’s to my team mates and all runners every where – Cheers!
He told me to make it quick. Kind of nervous. This is picture day too. Seniors have to wear a coat and tie. Alex also gets to park in front of school now too. He and Jim drove over to school last night to find his parking spot. Only a select few seniors get that privilege. You pay for the spots and then they draw names. The rest park over a block away in a different lot.
We are really proud of Alex. He is an excellent student and will have a great last year at Helias Catholic High School.
Easter in New York is wonderful. It was 70 degrees and sunny. We went to Mass at St. Patrick’s Cathedral which was really crowded. Cardinal Dolan was there and Alex tried to get a picture of him holding his camera up overhead.
Afterwards we had a nice lunch and headed back to the room to change. Jim and Alex tease me about my picture taking skills. However, I thought this picture turned out rather nice…
It was amazing. The last time I sat in the Park, was after I finished the More/fitness Magazine’s Half Marathon – April 3, 2011.
Didn’t sit for very long – kept moving as you are supposed to do afterwards. This is Poets Row…so beautiful.
My walk was about 4 miles (3.82). There are lots of great walking/running opportunities here. Jim and Alex came up to the Park later in the afternoon.
On my way back to the hotel, the side walks were really crowded. This was one of the first warm days for New Yorker’s (> 69 degrees). I didn’t mind the crowds though. It just makes it that much more interesting.
After I got back I had a nice glass of wine on the patio. Alex and I walked around a little more later on and then settled in for our favorite shows that were about to start. Jim, Alex and I were laughing so much about things that have happened during the trip, that I ended up with the hiccups (which I get a lot). Everything is an hour later and so I didn’t make it to the end of the Apprentice…fell asleep.
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Today we have a full itinerary and will share more later.
. Okay…but it was still good and worth it to get together with family too. Just finished a Sprite and nausea is almost gone.
